Pothier Hypnotherapy
Spring Has Arrived.....Time to Change Some Habits?
Spring Has Arrived and Maybe You're Thinking it's Time to Get Serious about Getting Healthy. Some of our habits can keep us from...
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with Pat Pothier, CHt
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Pothier Hypnotherapy
- Feb 19, 2022
- 3 min
Did Valentine's Day Leave You Feeling Crunchy?
Holidays can sometimes leave us feeling sad and deflated, especially if we don’t have loved ones to share them with. Wouldn't you agree,...
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Pothier Hypnotherapy
- Jan 20, 2022
- 3 min
Do New Year's Resolutions Work?
Hi There. Let's Talk About Pivoting Your Life in 2022! First, Happy New Year! Can you believe we’re already 3 weeks into 2022? Crazy how...
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Pothier Hypnotherapy
- Dec 19, 2021
- 3 min
Staying Stress Free During the Holidays
As we approach the winter solstice, on December 21st, 2021, many of us will celebrate Christmas. For Christians, Christmas is a time to...
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Pothier Hypnotherapy
- Nov 19, 2021
- 3 min
Tips to Avoid the Thanksgiving Diet Crisis
Are You Stressing About the Holiday Temptations? Thanksgiving is upon us again and I’m curious if you’re staying on track with your...
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Pothier Hypnotherapy
- Oct 23, 2021
- 3 min
Finding it Difficult to Change Bad Habits?
Trying to Change Your Bad Habits? Why Will Power Alone Often Fails! What if I told you that focusing on your bad habits made them worse?...
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Pothier Hypnotherapy
- Sep 24, 2021
- 2 min
Do You Sabotage Yourself When You're Succeeding?
What is Your Upper Limit? Do you ever find yourself making huge strides or even consistent steps forward with your business, your...
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Pothier Hypnotherapy
- Aug 26, 2021
- 3 min
Do You Ever Feel Like a Failure?
We've All Had the Experience of Failure....IN fact, most of our lives we fail before we succeed. "Success is not final, failure is not...
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Pothier Hypnotherapy
- Jul 22, 2021
- 3 min
Can Hypnosis Help you Achieve "Independence?"
We just celebrated Independence Day in America and it got me thinking about the true meaning of the word Independence and how it relates...
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Pothier Hypnotherapy
- Jun 14, 2021
- 4 min
Did You Know Hypnosis Can Help You Alleviate Fear of the Future?
Hypnosis can help alleviate fear of the future by helping you focus on getting through today. It's easy to worry about what might happen,...
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Pothier Hypnotherapy
- May 27, 2021
- 4 min
Tips for Slowing Down in a Fast Paced-World
Did you know that stress can make you gain weight? So important to slow down and relax. The world around us is always moving quickly....
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Pothier Hypnotherapy
- Apr 20, 2021
- 2 min
Get the Covid 20lbs off Fast ~ Join the Diet FREE Life!
What I love about Summer.... You can feel it, Spring has sprung and Summer is just around the corner. I am already breaking out my shorts...
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Pothier Hypnotherapy
- Mar 19, 2021
- 2 min
Is it Luck or the Law of Attraction?
Secrets to Happiness and Good Luck “Imagination is Everything – It is the Preview of Life’s Coming Attractions.” Albert Einstein Is it...
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Pothier Hypnotherapy
- Feb 12, 2021
- 3 min
True Love Begins with YOU!
Valentine’s Day offers us an opportunity to explore our relationships with our significant others, our family, our friends and even with...
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Pothier Hypnotherapy
- Jan 17, 2021
- 3 min
Let's Re-Set Everything!
Wouldn't that be GREAT! Jumpin' Bull Frogs ~ 2020 was a roller-coaster ride for everyone. Aren’t you glad, we’ve put that chapter behind...
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Pothier Hypnotherapy
- Dec 27, 2020
- 3 min
A Year to Remember, or Forget...
Adjusting Your Insides Will Show on the Outside! 2020 has been a year to remember, that is for sure and probably not in the most positive...
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Pothier Hypnotherapy
- Nov 5, 2020
- 3 min
Inner Villain or Super Hero?
Which Dominates Your Thoughts…..Your Inner Villain or Your SuperHero? Everyone has the voice in their head that tells them things like,...
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Pothier Hypnotherapy
- Sep 24, 2020
- 4 min
Tips for Navigating Challenging Times
Navigating challenging times. Life-Long Beliefs About Reality Can Really Rock Our World.
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Pothier Hypnotherapy
- Aug 19, 2020
- 5 min
Relationship Fixes During Challenging Times
How to Keep Your Relationship Healthy During Challenging Times The stay-at-home orders and the economic shut down put in place by Covid19...
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Pothier Hypnotherapy
- Jun 21, 2020
- 2 min
Building Your Mindfulness Muscles During Stressful Times
Navigate Challenging Times by Building Your Muscles! It seems like every day there’s another headline to make us concerned and full of...
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