Tips for staying on track with your New Year’s Resolution New Year’s Resolutions on Your Mind…Every Day You May Start Again! It seemed like the holidays were more hectic than ever with the way the dates fell, and it’s like we just catapulted ourselves into January 2020! January 2020, on the Cusp of a New Decade…Wow! Seems like everyone is ready for a change and the energy is high. We celebrated World Hypnotism Day on January 4th and just had Martin Luther King, Jr. Day this p

You Can Manage the Holidays Better if you Keep your head during the holidays. It's easier if you have a plan. So, let’s get crackin’….here’s your plan. I’ve included 10 steps you can get started on right away! First, decide – there is power in making a decision. You’re creating a desired outcome and plan, then sticking to it. Decide to be mindful of how much you commit to, how much you eat and drink, and commit to rest. 2. Be authentic with yourself. It’s so easy to get caugh

Hypnosis: Everything You Want, You May Have! It’s Five O’Clock and you’re thinking……Is this all there is, this 8-5 grind, day-in-day-out….You scurry out of the office right on time and hurry home so you can work out! Yea Right! Sounds good though, doesn’t it? The alarm goes off at 5am Sharp….time to jump into those workout clothes and hit the gym before work? But wait….what? You didn’t go…..instead you hit the snooze button and, zzzzzzzzz….”just 10 more minutes and then I’ll

JUST SAY "YES!" Can YOU Believe It!!! We're already past mid-January...amazing how the time flies, and we're in for a treat this weekend! A very rare and powerful occurrence is taking place... This Moon is a GREAT time to step up and JUST Say YES to your Greatness! Super Blood Wolf Moon! (in the constellation of LEO.) Wow, that’s a mouthful and a power packed full moon in January 2019. Isn't it time for you to step into your powerful self and finally take those steps to move

Could You Use Hypnosis To Find Your Soul Mate? Absolutely. Visualize Your True Love…Here he comes, riding up the beach on his white stallion, with his long hair flowing in the wind…he scoops you up into his lap with his firm thighs on your buttocks and leans you over his strong arms, planting a warm, wet kiss on your hot lips. Now that paints a beautiful picture, doesn’t it. He sweeps you off your feet and takes care of you the rest of your life, perfectly anticipating and fu

So it’s already the middle of January…how are those New Year’s Resolutions doing? It’s been said that it takes 21 days to make a new habit or break an old one. So many of us have a difficult time sticking to our goals to make it that long. Sometimes we only make it a few days before converting to our old patterns. Does this seem familiar? I know it does to me, I’ve been there. Sometimes, it seems like the harder to try to make changes, the more difficult it becomes. How then,

Can Meditation Lower Crime Rates? Meditation is known for helping us quiet down our minds. But did you know that meditation also helps raise the frequency or vibration of everything around us, including ourselves? Everything in our world is energy, vibrating molecules. Even things that appear to be solid are vibrating at some frequency. Things that are solid are vibrating at a very slow frequency. Trees, people, animals and light vibrate at a faster pace and so appear to move