Did you know that stress can make you gain weight? So important to slow down and relax. The world around us is always moving quickly....

What I love about Summer.... You can feel it, Spring has sprung and Summer is just around the corner. I am already breaking out my shorts...

Secrets to Happiness and Good Luck “Imagination is Everything – It is the Preview of Life’s Coming Attractions.” Albert Einstein Is it...

Valentine’s Day offers us an opportunity to explore our relationships with our significant others, our family, our friends and even with...

Wouldn't that be GREAT! Jumpin' Bull Frogs ~ 2020 was a roller-coaster ride for everyone. Aren’t you glad, we’ve put that chapter behind...

Adjusting Your Insides Will Show on the Outside! 2020 has been a year to remember, that is for sure and probably not in the most positive...

Which Dominates Your Thoughts…..Your Inner Villain or Your SuperHero? Everyone has the voice in their head that tells them things like,...

Navigating challenging times. Life-Long Beliefs About Reality Can Really Rock Our World.

How to Keep Your Relationship Healthy During Challenging Times The stay-at-home orders and the economic shut down put in place by Covid19...

Navigate Challenging Times by Building Your Muscles! It seems like every day there’s another headline to make us concerned and full of...

International Happiness Day! March 20th, 2020 There couldn't possibly be a better time to celebrate happiness, than this moment. With all...

“I Love YOU!” That's what she said and I was absolutely floored! Now I know it was the flood of Dopamine released from my brain that made...

Tips for staying on track with your New Year’s Resolution New Year’s Resolutions on Your Mind…Every Day You May Start Again! It seemed...

You Can Manage the Holidays Better if you Keep your head during the holidays. It's easier if you have a plan. So, let’s get...

Did you know that hypnosis can help people overcome Post Traumatic Stress Disorder or PTSD? Since we just celebrated Veteran's Day...it...

Kids and E-Cigarettes and Vaping Not Good for YOU! The Center for Disease Control of the United States has issued a warning and that is...

Hypnosis: Everything You Want, You May Have! It’s Five O’Clock and you’re thinking……Is this all there is, this 8-5 grind,...

Are You Sick and Tired of Dieting, Just to Have All the Weight Come Back On and Then Some? Me Too....Check This Out! Meet My New Friend -...

Have You Ever Wondered Why Some People Just Seem "Lucky?" They have it all, great success, money, happiness, relationships.... Since it's...

Valentine's Day is a GREAT time to remind ourselves that true love starts within. Everything you require to attract your ideal partner,...