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Change Your Thoughts and Then You'll Know
What we tell ourselves is the most important thing. It's the voice inside our heads that tells us who we are and what we're capable of....

Pothier Hypnotherapy
Aug 20, 20223 min read


9 Ways to Conquer Fear
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some...

Pothier Hypnotherapy
Jul 21, 20223 min read


Ready to Come Out of Hibernation with Hypnosis?
The summer solstice which is the longest day light of the year was just upon us. Guess what that means? It’s time to start getting in...

Pothier Hypnotherapy
Jun 24, 20223 min read


Get in Shape for Summer with Hypnosis
What is Hypnosis and how can it help you get that weight off? Hypnosis is a beautiful state of mind that is both natural and common....

Pothier Hypnotherapy
May 23, 20223 min read


Been Feeling Sad or Anxious?
Are You Feeling Overwhelmed? Depressed? Frustrated, Anxious? Or perhaps someone close to you is struggling. Hypnosis Can Help. Flowers...

Pothier Hypnotherapy
Apr 21, 20223 min read


Spring Has Arrived.....Time to Change Some Habits?
Spring Has Arrived and Maybe You're Thinking it's Time to Get Serious about Getting Healthy. Some of our habits can keep us from...

Pothier Hypnotherapy
Mar 21, 20224 min read


Did Valentine's Day Leave You Feeling Crunchy?
Holidays can sometimes leave us feeling sad and deflated, especially if we don’t have loved ones to share them with. Wouldn't you agree,...

Pothier Hypnotherapy
Feb 19, 20223 min read


Do New Year's Resolutions Work?
Hi There. Let's Talk About Pivoting Your Life in 2022! First, Happy New Year! Can you believe we’re already 3 weeks into 2022? Crazy how...

Pothier Hypnotherapy
Jan 20, 20223 min read


Staying Stress Free During the Holidays
As we approach the winter solstice, on December 21st, 2021, many of us will celebrate Christmas. For Christians, Christmas is a time to...

Pothier Hypnotherapy
Dec 19, 20213 min read


Tips to Avoid the Thanksgiving Diet Crisis
Are You Stressing About the Holiday Temptations? Thanksgiving is upon us again and I’m curious if you’re staying on track with your...

Pothier Hypnotherapy
Nov 19, 20213 min read


Finding it Difficult to Change Bad Habits?
Trying to Change Your Bad Habits? Why Will Power Alone Often Fails! What if I told you that focusing on your bad habits made them worse?...

Pothier Hypnotherapy
Oct 23, 20213 min read


Do You Sabotage Yourself When You're Succeeding?
What is Your Upper Limit? Do you ever find yourself making huge strides or even consistent steps forward with your business, your...

Pothier Hypnotherapy
Sep 24, 20212 min read


Do You Ever Feel Like a Failure?
We've All Had the Experience of Failure....IN fact, most of our lives we fail before we succeed. "Success is not final, failure is not...

Pothier Hypnotherapy
Aug 26, 20213 min read


Can Hypnosis Help you Achieve "Independence?"
We just celebrated Independence Day in America and it got me thinking about the true meaning of the word Independence and how it relates...

Pothier Hypnotherapy
Jul 22, 20213 min read


Did You Know Hypnosis Can Help You Alleviate Fear of the Future?
Hypnosis can help alleviate fear of the future by helping you focus on getting through today. It's easy to worry about what might happen,...

Pothier Hypnotherapy
Jun 14, 20214 min read


Tips for Slowing Down in a Fast Paced-World
Did you know that stress can make you gain weight? So important to slow down and relax. The world around us is always moving quickly....

Pothier Hypnotherapy
May 27, 20214 min read


Get the Covid 20lbs off Fast ~ Join the Diet FREE Life!
What I love about Summer.... You can feel it, Spring has sprung and Summer is just around the corner. I am already breaking out my shorts...

Pothier Hypnotherapy
Apr 20, 20212 min read


Is it Luck or the Law of Attraction?
Secrets to Happiness and Good Luck “Imagination is Everything – It is the Preview of Life’s Coming Attractions.” Albert Einstein Is it...

Pothier Hypnotherapy
Mar 19, 20212 min read


True Love Begins with YOU!
Valentine’s Day offers us an opportunity to explore our relationships with our significant others, our family, our friends and even with...

Pothier Hypnotherapy
Feb 12, 20213 min read


Let's Re-Set Everything!
Wouldn't that be GREAT! Jumpin' Bull Frogs ~ 2020 was a roller-coaster ride for everyone. Aren’t you glad, we’ve put that chapter behind...

Pothier Hypnotherapy
Jan 17, 20213 min read
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