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  • Pothier Hypnotherapy

Stress Free Holidays? Is it Possible?

Holidays can be so busy, there's so much to do and we all want to put our best foot forward.

When it comes to this time of year, things can get a bit hectic, sometimes we forget to take care of ourselves during all the rushing around, buying gifts, office parties, family gatherings. Holidays, although wonderful can also bring holiday stress and all kinds of other pressures which can be real energy zappers.

Thankfully, hypnosis can help you stay level-headed while also giving you some much-needed relaxation in an otherwise hectic period. Hypnosis during the holidays can be very beneficial for keeping your mental and emotional health in check!

Here is a list of benefits your personalized hypnotherapy program may provide including managing stress:

1. Hypnosis allows you to connect with your own natural wisdom and inner peace. 2. Your personalized hypnosis sessions can really calm the circuits, and in some cases even lower blood pressure and boost immunity. 3. Hypnosis can help you curb your appetite and avoid eating unhealthy foods or overeating, over imbibing, and keep you on track with your healthy diet. 4. Hypnotherapy sessions can help you stay focused, you’ll actually get more done in less time. 5. Using hypnosis has been shown to increase neural connections and brain activity, which may help you have more clarity, feel relaxed, confident and more joyful. 6. Some clients have shared they feel more at peace with themselves and others after their hypnotherapy programs, thus, less family drama and stress. (Don't let Uncle Bob get under your skin. LOL.)

7. Lastly, but very important, hypnosis may help you have better sleep.

Though the holiday season may be a difficult time to stay on track with healthy eating and living habits, it is possible.


Hypnosis can help you rewire your thoughts about food and fitness, making it easier for you to make choices that support your health goals. If you're interested in learning more about how hypnosis could help you during the holidays or any other time of year, call us today for a complimentary consultation. We'll be happy to answer any questions you have and tell you more about what to expect from your customized hypnosis self-improvement program. Want to lose weight and finally keep it off for good? Check out the Diet Free Life Program. With our Diet Free Life Program, you learn how to eat delicious meals that are healthy for you and make weight loss easy. We also address mindset, which is the most important aspect of creating a new healthy lifestyle. Wouldn't this be a great gift to give yourself going into 2023?


You'll be amazed at how easy it can be. Call me for a confidential consultation to find out how hypnosis and the Diet Free Life Program can help.

With Love, Patrick

818.468.0777

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