The summer solstice which is the longest day light of the year was just upon us. Guess what that means? It’s time to start getting in...

What is Hypnosis and how can it help you get that weight off? Hypnosis is a beautiful state of mind that is both natural and common....

Spring Has Arrived and Maybe You're Thinking it's Time to Get Serious about Getting Healthy. Some of our habits can keep us from...

Holidays can sometimes leave us feeling sad and deflated, especially if we don’t have loved ones to share them with. Wouldn't you agree,...

As we approach the winter solstice, on December 21st, 2021, many of us will celebrate Christmas. For Christians, Christmas is a time to...

Are You Stressing About the Holiday Temptations? Thanksgiving is upon us again and I’m curious if you’re staying on track with your...

Trying to Change Your Bad Habits? Why Will Power Alone Often Fails! What if I told you that focusing on your bad habits made them worse?...

What is Your Upper Limit? Do you ever find yourself making huge strides or even consistent steps forward with your business, your...

We just celebrated Independence Day in America and it got me thinking about the true meaning of the word Independence and how it relates...

Did you know that stress can make you gain weight? So important to slow down and relax. The world around us is always moving quickly....

What I love about Summer.... You can feel it, Spring has sprung and Summer is just around the corner. I am already breaking out my shorts...